Author: Kate

You can love someone and still walk away.You can miss them and know they weren’t good for you.You can be healing and still have days where everything hurts. We’re not built for neat, black-and-white stories. Our brains, our bodies, our lives—they’re made of complexity. And it’s okay to feel conflicted. It’s okay to hold two…

Let’s breathe this in together. Your value does not come from how much you give, how much you sacrifice, or how well you meet everyone else’s needs. That people-pleasing voice inside—the one that says “I’ll only be loved if I help, fix, stay quiet, or put others first”—is not your truth. It’s a survival strategy….

Let’s sit with this one slowly, like a warm cup of tea you sip when the world feels too loud. “I deserve to take up space.” That means: you have the right to exist fully—with all your feelings, thoughts, needs, and dreams. You don’t have to make yourself smaller so others feel more comfortable. You…

Let’s start right here – where most of our shame lives – in our bodies. Have you ever been called “too sensitive,” “too emotional,” “too needy,” or felt like you had to shrink yourself to be loved? Maybe people made you feel guilty for needing comfort, reassurance, affection, time, or help. Maybe you were told…

I have a little story to share. I don’t usually give out my WiFi password, but I also don’t go out of my way to deny anyone access to it. Why? I’m not quite sure. Personally, I never ask people for their WiFi passwords either. If I’m in someone’s home or at a restaurant, I…