Today I watched a movie that did something rare—it calmed my nervous system. Boyhood (2014). A slow, grounded film that […]
Sometimes, life asks us to let go of things we once held tightly—dreams, relationships, routines, even parts of ourselves we
It was such a simple Sunday moment—Gracie and I heading out for choir practice. Our nanny was off for the
No tree shoots up in a day. It starts as a seed, tiny and unseen. Then it roots itself. Quietly.
I used to think I didn’t like physical touch. For years, I associated it with discomfort, with feeling unsafe, with
There’s a quiet kind of shame we carry when we’ve been taught that our bodies are problems to solve. That
No one expects a tree to grow overnight. Or a lioness to know how to hunt perfectly the first time.
We often imagine that love will find us when we’ve finally gotten everything right—when we’ve healed all the wounds, figured
Sometimes we talk about self-love like it’s this big, sparkly moment—like you’ll wake up one day and just feel it.