blog

There’s something deeply painful about feeling like you have to earn love, approval, or belonging by becoming someone else. Like who you are right now isn’t quite good enough—just a few changes away from being “worthy.” Thinner. Quieter. More accomplished. Less emotional. More agreeable. Less you. But that’s a lie we’ve been sold for far…

Healing and growth aren’t about fixing something broken overnight. They’re about the small, everyday decisions you make that slowly change your path. Every time you choose kindness over criticism, patience over frustration, or rest over pushing too hard, you’re building something new inside yourself. This process isn’t perfect. There will be setbacks, doubts, and days…

For a long time, many of us were taught to tuck pieces of ourselves away—the messy parts, the loud parts, the soft parts, the unsure parts. We learned to present only what seemed acceptable. We shrank. We edited. We hid. But hiding doesn’t equal healing. And silence doesn’t equal strength. You don’t have to push…

Every time I choose to show up, exactly as I am, I’m pushing back against all the noise that says I should be smaller, quieter, less visible. There’s a whole world out there trying to convince us that our worth is measured by how closely we fit into some narrow version of “acceptable”—especially when it…

Falling in love again doesn’t mean forgetting. It doesn’t mean pretending the heartbreak never happened or that the loss didn’t matter. It means something much more honest than that. It means your heart, even after everything, still knows how to open. It means the pain shaped you, but it didn’t harden you. When we fall…

Shame can feel like a heavy, dark cloud that settles deep inside, whispering that something about you is wrong or broken. It’s that voice telling you you’re unworthy, unlovable, or that you don’t belong. But shame is not the truth. It’s a reaction—a signal from your mind and body responding to past pain. When you’ve…

When my child cries, yells, or melts down, it’s not because they’re trying to make life harder. It’s because something inside them needs attention. Their emotions aren’t a problem to fix—they’re a message to hear. I used to think I had to quiet every outburst quickly. That a calm child meant I was doing something…

Pain has a way of convincing us that everything stops with it. When something breaks—our heart, our plans, our sense of who we thought we were—it can feel like the book is closed, the story over, the light gone. But that’s not how stories work. Especially not yours. Your story didn’t end with pain. It…

There’s a quiet kind of pain that doesn’t always get talked about—the pain of what never happened. The love you didn’t receive. The comfort you needed but never got. The childhood safety that should’ve been there but wasn’t. The support, the validation, the protection, the affection—you might have needed those things so badly, and they…