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You don’t need anyone’s approval to take up space in this life. Not emotional space. Not physical space. Not mental, creative, or spiritual space. You are already here—and that means you already belong. Sometimes, especially if you’ve been dismissed, ignored, or taught to stay small, you start to feel like your presence is too loud….

My body exists. That alone is enough. It breathes, it carries me, it responds to my needs, my pain, my joy, my hunger, my healing. And yet—so often, the world expects it to shrink, to silence itself, to fit into some narrow version of “acceptable.” But my body has never been the problem. The problem…

Somewhere along the way, society decided to treat fatness like a moral crime. Not just a health concern (which is already a messy and oversimplified narrative), but an actual failure of character. Like being fat means you’re lazy, undisciplined, selfish, or somehow less human. But that’s not science. That’s shame disguised as concern. Fatness is…

Taking care of yourself is not selfish or wrong—it’s necessary. Sometimes, especially if you’ve been raised to put others first or told that your needs don’t matter, it can feel like you need permission to rest, say no, or ask for help. But the truth is, you don’t need anyone’s approval to treat yourself with…

It’s so easy to feel like something is wrong with us—like we missed a step or cracked under pressure, like we’re the only ones walking around trying to hold ourselves together while everyone else seems perfectly stitched. But growth doesn’t look tidy. Nothing in nature grows without change, without discomfort, without weathering a few storms….

There’s something deeply painful about feeling like you have to earn love, approval, or belonging by becoming someone else. Like who you are right now isn’t quite good enough—just a few changes away from being “worthy.” Thinner. Quieter. More accomplished. Less emotional. More agreeable. Less you. But that’s a lie we’ve been sold for far…

Healing and growth aren’t about fixing something broken overnight. They’re about the small, everyday decisions you make that slowly change your path. Every time you choose kindness over criticism, patience over frustration, or rest over pushing too hard, you’re building something new inside yourself. This process isn’t perfect. There will be setbacks, doubts, and days…

For a long time, many of us were taught to tuck pieces of ourselves away—the messy parts, the loud parts, the soft parts, the unsure parts. We learned to present only what seemed acceptable. We shrank. We edited. We hid. But hiding doesn’t equal healing. And silence doesn’t equal strength. You don’t have to push…

Every time I choose to show up, exactly as I am, I’m pushing back against all the noise that says I should be smaller, quieter, less visible. There’s a whole world out there trying to convince us that our worth is measured by how closely we fit into some narrow version of “acceptable”—especially when it…