Hunger is not a weakness or a failure of willpower. It’s a message. A whisper from the body that says, […]

There’s this quiet fear many of us carry—that we’re too much. Too emotional. Too opinionated. Too intense. Too loud. Too

You don’t need anyone’s permission to choose yourself. For years, you might’ve been trained to abandon your own needs—maybe to

Fat isn’t a mistake or a problem to fix. It’s not a punishment or a failure. It’s simply one of

Love after heartbreak doesn’t fall from the sky like some wild miracle. It doesn’t appear because you were finally good

I used to panic when I messed up—like I had failed not just at the task, but at being good

When you’ve been hurt before, love doesn’t come with the same wide-eyed innocence. It comes with memory. With lessons. With

Let’s start here: feelings are not facts, but they are real. They are signals from your body and mind saying,

Starting again can feel like standing at the edge of a cliff, wondering if the ground will catch you this