blog

Taking care of yourself is not selfish or wrong—it’s necessary. Sometimes, especially if you’ve been raised to put others first or told that your needs don’t matter, it can feel like you need permission to rest, say no, or ask for help. But the truth is, you don’t need anyone’s approval to treat yourself with…

It’s so easy to feel like something is wrong with us—like we missed a step or cracked under pressure, like we’re the only ones walking around trying to hold ourselves together while everyone else seems perfectly stitched. But growth doesn’t look tidy. Nothing in nature grows without change, without discomfort, without weathering a few storms….

There’s something deeply painful about feeling like you have to earn love, approval, or belonging by becoming someone else. Like who you are right now isn’t quite good enough—just a few changes away from being “worthy.” Thinner. Quieter. More accomplished. Less emotional. More agreeable. Less you. But that’s a lie we’ve been sold for far…

Healing and growth aren’t about fixing something broken overnight. They’re about the small, everyday decisions you make that slowly change your path. Every time you choose kindness over criticism, patience over frustration, or rest over pushing too hard, you’re building something new inside yourself. This process isn’t perfect. There will be setbacks, doubts, and days…

For a long time, many of us were taught to tuck pieces of ourselves away—the messy parts, the loud parts, the soft parts, the unsure parts. We learned to present only what seemed acceptable. We shrank. We edited. We hid. But hiding doesn’t equal healing. And silence doesn’t equal strength. You don’t have to push…

Every time I choose to show up, exactly as I am, I’m pushing back against all the noise that says I should be smaller, quieter, less visible. There’s a whole world out there trying to convince us that our worth is measured by how closely we fit into some narrow version of “acceptable”—especially when it…

Falling in love again doesn’t mean forgetting. It doesn’t mean pretending the heartbreak never happened or that the loss didn’t matter. It means something much more honest than that. It means your heart, even after everything, still knows how to open. It means the pain shaped you, but it didn’t harden you. When we fall…

Shame can feel like a heavy, dark cloud that settles deep inside, whispering that something about you is wrong or broken. It’s that voice telling you you’re unworthy, unlovable, or that you don’t belong. But shame is not the truth. It’s a reaction—a signal from your mind and body responding to past pain. When you’ve…

When my child cries, yells, or melts down, it’s not because they’re trying to make life harder. It’s because something inside them needs attention. Their emotions aren’t a problem to fix—they’re a message to hear. I used to think I had to quiet every outburst quickly. That a calm child meant I was doing something…