Starting over used to feel like failure to me. Like I had lost something, or wasted time, or fallen behind. […]

Money, like water or sunlight, isn’t good or bad in itself. It’s just a resource—something that flows, something we work

For so long, I thought my body was something I had to fix. Like it was wrong until proven worthy—too

We put so much pressure on ourselves to get parenting right. To say all the right things, do all the

We don’t have to wait until we’re fully healed, flawless, or “ready” to be loved. Love isn’t something we earn

You can love someone and still walk away.You can miss them and know they weren’t good for you.You can be

Let’s breathe this in together. Your value does not come from how much you give, how much you sacrifice, or

Let’s sit with this one slowly, like a warm cup of tea you sip when the world feels too loud.

Let’s start right here – where most of our shame lives – in our bodies. Have you ever been called