Category: At Home in My Body

Conflict doesn’t always explode. Sometimes, it simmers—quiet and constant—beneath the surface. In the aftermath of separation or divorce, conflict often lingers longer than the relationship itself. Words unsaid. Feelings unprocessed. Decisions that feel unfair or unfinished. Conflict can show up in co-parenting conversations that turn cold. In texts that carry more tone than words. In…

You don’t have to be perfect to be worthy of your own kindness. You don’t have to have everything figured out to feel proud of yourself. Growth isn’t about becoming someone else—it’s about becoming more honest, more free, and more connected to who you already are. Right now, you are a full human being. With…

Every time I choose to save instead of spend, I remind myself—I’m not just holding onto money, I’m planting a seed. It might be small now, barely noticeable, but with time and care, it becomes something steady and strong. It’s not about being stingy or afraid to enjoy life; it’s about honouring the future me…

Saving—whether it’s money, energy, or even emotional bandwidth—isn’t about hoarding or living in fear. It’s about wisdom. Just like nature stores seeds before winter, saving prepares us for those inevitable seasons when things slow down, when income dips, or when life asks more from us than we feel ready to give. There will always be…

Divorce is not just an emotional or relational ending—it’s also a legal process, often cold, complex, and overwhelming. When love begins to unravel, the law steps in—not to heal hearts, but to divide lives. Legal issues around divorce can feel heavy and disorienting. Suddenly, deeply personal matters—like custody, property, and finances—become legal terms, documents, and…

It’s not all or nothing. You don’t have to be either fully okay or completely broken. Healing isn’t about “getting over it” or forcing joy. It’s about learning to live with both: the ache and the ease. The grief and the grace. Some days, your heart might still sting from things that happened years ago….

Money isn’t a fixed thing. It moves—like the tide. Sometimes it rushes in with abundance, and other times it slips away when we need it most. I used to panic during the low tides, feeling like I’d failed somehow. But now, I try to approach it differently. I remind myself that this ebb and flow…

Life doesn’t move in a straight line. Sometimes we feel like we’re making progress, riding high with everything falling into place. Other times, it feels like we’re pulling back, stepping away, or even losing ground. But just like the tides of the ocean, these moments of retreat aren’t signs of failure—they’re part of a natural…