Category: At Home in My Body

It’s hard to feel at home in your body when it’s carried pain. Sometimes, when you’ve been hurt, abandoned, judged, or violated, your body starts to feel like a battlefield. You might look at yourself and only see damage. You might feel angry at your body for being “too much,” “too loud,” “not enough,” or…

“I want my child to feel safe to be real—not pressured to be good.” There’s a big difference between raising a child who performs goodness and raising one who feels safe enough to be honest—even when they’re struggling, angry, messy, or unsure. When we focus too hard on raising “good” kids, we sometimes forget what…

In nature, nothing goes to waste. Ecosystems have this beautiful way of recycling nutrients—leaves fall, decompose, and feed the soil, which in turn nourishes new plants. It’s a continuous cycle where every bit of energy and matter gets reused, transformed, and given new purpose. It’s not about throwing things away; it’s about respecting the flow…

There’s something sacred about the money we earn. Whether it comes in big waves or trickles in slowly, it’s still energy—poured from time, effort, and life itself. And when I spend it mindlessly, I’m not just wasting cash; I’m disconnecting from that energy, from the hours I gave up, the work I did, the sacrifices…

Fear doesn’t mean you’ve failed. It doesn’t mean you’re not ready or strong. It just means something matters to you. It means your body is trying to protect you from pain, disappointment, or the unknown. That’s all fear is—a signal. But it doesn’t get to decide what you do next. Showing up for yourself doesn’t…

Nature never rushes to outdo itself. Trees don’t compete to be the tallest in the forest—they just grow, steadily, according to what the soil and sunlight allow. Rivers don’t hoard water. Animals eat what they need, then move on. There’s a quiet, grounded wisdom in the way the natural world works. And it reminds me…

I used to think financial stability was something you had to chase down, hustle for, conquer. But that mindset left me feeling tired and empty, like I was running after something that kept moving just out of reach. At some point, I realized I didn’t want a life built on chasing. I wanted one rooted…