Category: At Home in My Body

You don’t need to be perfect to deserve kindness. You don’t have to have it all figured out to take up space. You can be grieving, confused, angry, tired, or afraid—and still be deserving of love, respect, and gentleness. We live in a world that often rewards polished versions of ourselves. But healing, growing, and…

I used to think being soft made me fragile. That my tenderness, my empathy, my gentle ways of showing up in the world were things I needed to toughen up or tuck away. Especially after heartbreak. Especially after betrayal. Especially after being misunderstood so many times. But softness isn’t the opposite of strength—it’s proof of…

Respecting my child’s autonomy isn’t some modern parenting fad or gentle-parenting hashtag. It’s a deep biological and moral truth. From the moment a child begins to reach, crawl, speak, and explore, they are wired to grow into themselves. They’re not extensions of us. They are their own people, becoming, unfolding, changing—just like every other living…

Being divorced doesn’t mean you’re broken. It doesn’t make you less worthy of love, less capable of joy, or less whole. It simply means you’ve lived through something hard. You committed. You hoped. You tried. And when things didn’t work out, you kept going. There’s a quiet kind of courage in that. In starting over….

There’s something so grounding about finally realizing that love doesn’t need to feel like magic to be real. You’re not chasing some perfect story with glitter and fireworks and flawless moments. You’re not waiting to be “rescued” or hoping someone will sweep in and fix everything. That’s not love—that’s fantasy. Real love, the kind that…

If you grew up being taught to please, avoid conflict, or put others first—setting boundaries might feel unnatural. You might feel guilty, anxious, or even ashamed for saying, “No, that doesn’t work for me.” But here’s the truth: protecting your peace is not cruelty. It’s not selfishness. It’s not meanness. Boundaries are not walls that…

Somewhere along the way, we were taught that being lovable meant being less. Less loud. Less needy. Less emotional. Less visible. And for many of us, especially as women, that idea latched onto our bodies too—telling us to shrink, to tone down, to disappear just enough to be acceptable. But here’s the truth: love doesn’t…

Wanting intimacy doesn’t make you desperate. It doesn’t mean you’re needy or weak or haven’t “healed enough.” It means you’re human. Full stop. We don’t ask permission to breathe, to eat when we’re hungry, or to rest when we’re tired. So why do we feel like we need permission to crave closeness, touch, and connection?…

There are days when it feels like the world doesn’t see you. When you show up, give your all, carry your pain quietly—and still feel overlooked, unheard, or forgotten. You might question your worth in those moments. You might wonder if your presence actually matters. But it does. Your value doesn’t disappear just because someone…