If you grew up being taught to please, avoid conflict, or put others first—setting boundaries might feel unnatural. You might […]
Somewhere along the way, we were taught that being lovable meant being less. Less loud. Less needy. Less emotional. Less
Wanting intimacy doesn’t make you desperate. It doesn’t mean you’re needy or weak or haven’t “healed enough.” It means you’re
There are days when it feels like the world doesn’t see you. When you show up, give your all, carry
Sometimes I look at my body and see all the marks left behind—stretch marks, softness, changes in shape—and for a
Fear gets such a bad reputation. We’re told it’s weakness. That if we feel scared, we must be doing something
What happened to you wasn’t your fault. Not the neglect, not the betrayal, not the abandonment, not the pain you
Hunger is not a weakness or a failure of willpower. It’s a message. A whisper from the body that says,
There’s this quiet fear many of us carry—that we’re too much. Too emotional. Too opinionated. Too intense. Too loud. Too