Category: Notes from Life

Starting over used to feel like failure to me. Like I had lost something, or wasted time, or fallen behind. But now, I see it differently. I see it more like a season—just one part of the rhythm of being alive. Nature is always beginning again. The tree doesn’t mourn its fallen leaves. It lets…

Money, like water or sunlight, isn’t good or bad in itself. It’s just a resource—something that flows, something we work with. And just like water, it can nourish or drown. Just like sunlight, it can grow life or burn. It all depends on how we use it. I used to feel a lot of shame…

For so long, I thought my body was something I had to fix. Like it was wrong until proven worthy—too soft, too big, too different. I’d stand in front of the mirror and zero in on every part that didn’t match what I’d been taught to admire. And somewhere along the way, I stopped seeing…

We put so much pressure on ourselves to get parenting right. To say all the right things, do all the right things, never lose our cool, always know the answer. But that kind of perfection doesn’t exist—and honestly, it’s not what our kids need most. What they need is you. Not some polished, superhuman version…

We don’t have to wait until we’re fully healed, flawless, or “ready” to be loved. Love isn’t something we earn once we’ve checked all the boxes or figured ourselves out. It’s not the final prize we get after surviving everything. Real love—the kind that nourishes us—meets us right in the middle of our becoming. It…

You can love someone and still walk away.You can miss them and know they weren’t good for you.You can be healing and still have days where everything hurts. We’re not built for neat, black-and-white stories. Our brains, our bodies, our lives—they’re made of complexity. And it’s okay to feel conflicted. It’s okay to hold two…

Let’s breathe this in together. Your value does not come from how much you give, how much you sacrifice, or how well you meet everyone else’s needs. That people-pleasing voice inside—the one that says “I’ll only be loved if I help, fix, stay quiet, or put others first”—is not your truth. It’s a survival strategy….

Let’s sit with this one slowly, like a warm cup of tea you sip when the world feels too loud. “I deserve to take up space.” That means: you have the right to exist fully—with all your feelings, thoughts, needs, and dreams. You don’t have to make yourself smaller so others feel more comfortable. You…

Let’s start right here – where most of our shame lives – in our bodies. Have you ever been called “too sensitive,” “too emotional,” “too needy,” or felt like you had to shrink yourself to be loved? Maybe people made you feel guilty for needing comfort, reassurance, affection, time, or help. Maybe you were told…