Category: Uncategorized

Sometimes it feels like too much damage has been done. Like you’ve messed up too badly, trusted the wrong people, stayed too long, or lost too much time. Maybe shame creeps in and says, “It’s too late for me. I should be further by now.” But healing reminds you of something powerful: you can begin…

Let’s start here: feelings are not facts, but they are real. They are signals from your body and mind saying, “Hey, something matters here.” And just because someone else doesn’t get it, or minimizes it, doesn’t mean you’re wrong to feel the way you do. Maybe growing up, you were told to “stop crying” or…

Let’s breathe this in together. Your value does not come from how much you give, how much you sacrifice, or how well you meet everyone else’s needs. That people-pleasing voice inside—the one that says “I’ll only be loved if I help, fix, stay quiet, or put others first”—is not your truth. It’s a survival strategy….

Let’s sit with this one slowly, like a warm cup of tea you sip when the world feels too loud. “I deserve to take up space.” That means: you have the right to exist fully—with all your feelings, thoughts, needs, and dreams. You don’t have to make yourself smaller so others feel more comfortable. You…

Let’s start right here – where most of our shame lives – in our bodies. Have you ever been called “too sensitive,” “too emotional,” “too needy,” or felt like you had to shrink yourself to be loved? Maybe people made you feel guilty for needing comfort, reassurance, affection, time, or help. Maybe you were told…